I never thought I’d be one to recommend artificial intelligence as a support system in addition to professional services like therapy. But then again, I never expected artificial intelligence to support me in other areas of my life, and yet it has.
When I saw that Headspace had added Ebb, an AI-powered companion, to its membership, I was intrigued — Ebb was built to give its users personalized support through a chatbot. You can use Ebb to process thoughts and emotions or find gratitude, as a complement to the meditation and mindfulness content Headspace has been known for since 2012.
