Sleep is essential for both mental and physical well-being. It strengthens the immune system, improves focus, and supports overall health. Without adequate rest, the risk of serious conditions like diabetes, high blood pressure and heart disease increases.
Yogurt, nuts and fruit are examples of foods that can help you sleep better.
“Sleep-promoting foods include those that contain tryptophan (an amino acid that helps with the release of serotonin), magnesium, vitamin D and complex carbs,” says Axe. “Foods high in vitamin C and B vitamins can also be helpful.”
These are Axe’s top picks for sleep-promoting foods:
1. Whole grains like oats or quinoa
2. Proteins like poultry and fish
3. Leafy greens and cruciferous veggies
4. Free-range eggs
5. Bananas, kiwis, oranges, berries and other fruits
6. Milk and yogurt
7. Nuts, like almonds and cashews
Lean protein sources like chicken, fish, and egg whites can help promote deep sleep.
