Chia seeds are known for being beneficial to health because they provide the body with omega-3s, fiber and protein. Because of this, you may already be adding chia seeds to foods and drinks like oatmeal, smoothies, yogurt and more. But have you heard of chia seed water? This wellness trend can provide hydration, skin health and digestion benefits. However, before you pour yourself a glass, you should be aware of some chia seed water risks.
We spoke with experts to learn more about chia seed water, including benefits and risks, how to make it and alternatives.
What is chia seed water?
