Ginger is a widely used spice with medicinal uses that date to 400 BC in Chinese medicine. The root spice is “generally recognized as safe” by the US Food and Drug administration with no known side effects or drug interactions.
Ginger’s many uses and medicinal benefits include relief for colds, sore throats, arthritis, toothaches and gastric issues such as bloating, ulcers and indigestion. Here are seven more health benefits of ginger, including ways to incorporate this spice into your diet.
Read more: Our Wellness Editors’ Best Hacks for Surviving Cold and Flu Season
Adding ginger to your diet
