There are plenty of reasons your muscles might be tense, whether it’s after a heavy workout or because your sleep setup isn’t quite right. A recent CNET survey found that six in 10 people would pay for better sleep — and easing muscular pain is a great reason to do so. But buying a new mattress for back pain isn’t always an option. That’s where a good massage gun can come in and help alleviate some of those aches and pains. You’re probably familiar with popular brands like Theragun that offer deep tissue massages at home. Those options can be expensive, which is why we’ve gathered a collection of the best budget alternatives available today.
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The triangular Mini exerts an impressive amount of force for its portable massage gun size, but the shape makes it hard to hold comfortably. What’s more, Therabody doesn’t provide multiple head attachments; it only includes a ball head. Other massage guns here come with at least two — if not four or even six — for a lower price.
Even at the lowest of its three speeds, the Mini feels stronger than a lot of the other budget massage gun options I tried. In fact, anyone looking for just a light, relaxing massage might find it a little too powerful.
Meanwhile, the unit relies on a proprietary AC adapter, not USB-C. That’s one more thing to pack on a trip — and the adapter doesn’t even fit in Therabody’s snug zippered carrying case.
While I’d be glad to have this on hand for deep-tissue relief, it’s hard to recommend otherwise. There are too many other models with more features and lower prices.
- Weight: 1 pound, 8 ounces
- Charging method: Proprietary
- Number of heads included: One
- Carrying case included: Zippered
<div content="LIST ITEM" superlative="Best small and light massage gun" description="
Naipo’s massager is the lightest and most compact model in the group, with a small but comfortable grip and more percussive force than you’d expect.
Other pluses include five speed settings and four different massage heads. Naipo doesn’t provide a carrying case, which is a bit disappointing. But my only real complaint is that it’s not amongst the quieter massage gun options; the other "minis" in the roundup, the Recoverfun and Sportneer, produce much less noise.
I’ve seen various coupon or code deals that bring the price down on this massager, so you should get it when it’s on sale.
- Weight: 14.11 ounces
- Charging method: USB-C
- Number of heads included: Four
- Carrying case included: No
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Best Small Gun | Light and compact with a small but comfortable grip and more percussive force than you’d expect.
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Available in three colors (including a dazzling red), the Recoverfun Mini is among my favorite massagers in the group. Although it’s heavier than Naipo’s similarly compact model, with a metal barrel that feels a little cold until it warms up, it’s also surprisingly quiet. (When you’re trying to relax, extra noise doesn’t help.)
The gun offers four speed settings and Recoverfun supplies the “big four” attachments: ball, bullet, fork and flat. The flat one is made of aluminum, which offers no clear advantage I can see but which looks cool. You also get a drawstring carrying case, though you’ll have to supply your own powered USB port for the USB-C charging cable.
- Weight: 1 pound, 5 ounces
- Charging method: USB-C
- Number of heads included: Four
- Carrying case included: Drawstring
<div content="LIST ITEM" superlative="Best (and only) dual-head massage gun " description="
You know the old saying: Two heads are better than one. But is that true of most massage guns? I thought Fishda’s Frankenstein was just a gimmick, but damn if it doesn’t deliver twice the muscle-punching goodness. For big areas like thighs and glutes, I genuinely enjoyed this "bigger" massage.
Fortunately, it’s not twice as loud as other guns; in fact, it’s surprisingly quiet. It also has a relatively compact shape, basically a taller version of the Recoverfun Mini. But there’s some heft to it: At 1.7 pounds it weighs more than any of the best massage guns in its size class. Expect arm fatigue to set in a bit sooner with this one.
It’s also on the expensive side relative to other models, though that’s to be expected given the dual heads. However, you can often find coupons that bring the price down considerably.
- Weight: 1 pound, 11 ounces
- Charging method: USB-C
- Number of heads included: Four (times two)
- Carrying case included: Drawstring
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Best Dual-Head|For big areas like thighs and glutes, you may enjoy this "bigger" massage.
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Watch this: Can’t get a professional massage? Get a massage at home with the right gear
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