Chia seed water has taken social media by storm, becoming known for its hydration, skin health and digestion benefits, as well as for providing the body with omega-3s, fiber and protein. Maybe you already add chia seeds to your smoothie or oatmeal, but did you know that you can add them to your water, too?
Before you pour yourself a glass of chia seed water, let’s discuss the potential benefits, risks and alternatives. This is what experts have to say.
What is chia seed water?
