Putting in the work at the gym is only half the battle. If you’re lifting heavy but not seeing results, your diet could be holding you back. Building strength and muscle takes more than just reps — your body needs the right nutrients to recover, grow and keep pushing forward. Without proper fuel, all that effort might not lead to the gains you’re chasing.
That’s where food comes in. A smart, balanced diet-especially one packed with high-quality protein, can make a major difference in your results. Protein is loaded with amino acids, which are basically the building blocks your body uses to grow and maintain muscle.
So if you’re serious about leveling up your fitness game, it’s time to think beyond the dumbbells. We’ve pulled together eight powerhouse foods that support muscle growth and help you get the most out of every workout. Just don’t forget to check in with your doctor or nutritionist before making big changes to your routine.
How food builds muscle
