If you’ve paid attention to the composition labels of skincare products, you might have noticed that a lot of them contain vitamin E. Vitamin E can help protect your skin from UV damage when used topically. But that’s not all — you also need to get vitamin E in your diet. Getting enough vitamin E is crucial because it plays a key role in human development and functioning. The vitamin includes eight compounds, but only one of those — alpha-tocopherol — is used in the human body.
For years now, experts have been debating the pros and cons of vitamin E. Curious about the key takeaways? We’ve done the research. Here are the upsides and drawbacks.
What is vitamin E?
Vitamin E is a fat-soluble nutrient found in many foods and is important to the human body in various ways. Vitamin E, in the form of alpha-tocopherol, is a powerful antioxidant that works as a free-radical-fighting machine.
While it is possible to meet daily vitamin E needs through food, oral and topical supplements are also available. However, supplements should be used cautiously, according to directions and after consulting a doctor.
Adding vitamin E to your diet
