The human body needs many vitamins and nutrients to function properly, including multiple protein building blocks. Collagen is one of its most important. It’s a crucial structural protein that helps build our skin, bones and connective tissues. Without collagen, our joints wouldn’t move as smoothly, our bones would be weak and fragile and our skin would be dry and lifeless. Sounds awful, doesn’t it? Unfortunately our natural collagen production slows down as we age, which is why many have turned to diet changes and supplements to keep their bodies’ natural protein boosted.
Naturally, you want to know where to get what you need. Before you jump in, learn the difference between collagen and collagen peptides — you don’t want to buy one when you really need the other. Here’s everything you need to know.
