When it comes to summer heat, there are a few effects you’ll notice. In addition to the sunburn you can get if you don’t protect your skin, there’s also an element of fatigue the heat has on your body. We know why this happens and how you can reliably combat it.
For more, see how to exercise safely in the heat and check out these fool-proof hacks to sleep cool at night.
It isn’t impossible to be active when it’s warm, you just need to take certain considerations when working out in warm weather. Firstly, and most importantly, make sure you check with your doctor on whether or not it’s safe for you to take your routine outside, and always pay attention to your body’s signals. If it’s cleared, the American Heart Association recommends drinking water before you go outside and to take water with you, wear moisture-wicking light fabric and avoid early afternoon as your workout time.
