Wholesome, complex carbs deserve a spot in a balanced diet, but if you’re kicking off every morning with a bagel or pastry, you’re likely skipping the protein your body needs to stay fueled until lunch. Nutritionists regularly emphasize protein as the breakfast MVP — it keeps blood sugar steady, supports muscle maintenance, and keeps you fuller longer than sugar and bread ever could.
You’ll want enough water to submerge the egg but not spill over the top of the ramekin.
Step 2: Crack one egg and carefully drop it into the water, trying not to disturb its structural integrity.
Step 3: Place the ramekin in the microwave and cook on high for about 45 seconds, or longer if you prefer a firmer yolk.
Lift your egg carefully out of the water with a slotted spoon or mesh strainer.
Step 5: Serve over toast or a bed of greens with avocado, hot sauce, chili crisp and other accompaniments.
What should I pair with my poached eggs?
You can prevent your egg yolk from exploding by starting with a small increment of time in the microwave, like 45 seconds. If you need to heat the egg more, you can add increments of five seconds as needed. Poking the egg yolk with a toothpick before putting the egg in the microwave may also help prevent an explosion during or after poaching the egg.
When should I use my microwave for poaching eggs?
