Category: Health & Fitness

Health & Fitness

This Equinox Trainer’s Fat-Burning, Bodyweight HIIT Workout Only Takes 10 Minutes

Despite what you may have heard, you don’t need to spend hours and hours at the gym to tone up, shed fat, and feel amazing. Martel Martellus, NASM-certified trainer at Equinox, recommends doing HIIT (high-intensity interval training) sessions when you’re short on time and want to get in a good workout. “HIIT workouts can help […]

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These 2 Hot Trainers Share a Beginner Dumbbell Workout Literally Anyone Can Do

Eric Leija, senior kettlebell trainer at Onnit who’s also known as primal.swoledier on Instagram, and Jay Maryniak, NASM-CPT, CES, have teamed up to bless the world with their abs and full-body dumbbell workout. You might take one look at these guys and think, “There’s no way I can keep up with them.” Think again! They […]

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Court Rules EPA Must Ban Sales of Pesticide

Aug. 10, 2018 — The Environmental Protection Agency must remove the pesticide chlorpyrifos from sale in the United States within 60 days, a federal appeals court ordered Thursday. The 9th U.S. Circuit Court of Appeals in San Francisco said the Trump administration put public health at risk by reversing an Obama administration […]

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