Cannabidiol, or CBD has rapidly gained popularity for several ailments — including insomnia. While CBD isn’t a cure-all solution like it’s sometimes referred to, it does have several benefits that can’t be ignored. Research has found evidence that CBD can help ease pain and relieve anxiety symptoms.
If you’ve been struggling with sleeping at night and are looking for a natural sleep aid, consider adding CBD to your nightly routine. But before you do, let’s go through what you need to know to start.
Also, find out how to recognize if you’re not getting restful sleep and how to nap like a champ.
Can CBD help you sleep?
The research on CBD’s effectiveness in treating ailments is still developing. This means that the research supporting CBD for anxiety or sleep is limited. However, early studies suggest high CBD doses can help someone sleep better. Outside of what’s been researched, many people say CBD can help ease anxiety symptoms, relieve muscle pain and treat insomnia.
So far, there is only one CBD product that is FDA-approved in the US. Epidiolex is an oral CBD solution used to treat seizures. However, the CBD market is constantly expanding with supplement options.
Steps to use CBD as a natural sleep aid
1. Identify your sleep issues
Before taking anything for sleep disturbances, you must figure out the source of your sleep issues. Sources of sleep issues can include stress, chronic pain or medical conditions. Without understanding what factors are at play, you may not truly address the core that keeps you awake. Speaking to your doctor if you have serious sleeping problems before taking CBD is always a good first step..
2. Choose your CBD form
If you decide that you’d like to try CBD for sleep, it’s important to determine what type of CBD product you’d like to use. With the growing popularity, new forms of CBD keep surfacing. No longer are there only capsules and liquids. Now you can get CBD candy, cookies and drinks.
A lot of this is preference. However, your chosen form will also influence how quickly you feel the effects. For instance, oils taken under the tongue enter the bloodstream faster. In contrast, drinks have to pass through the digestive system and will take longer to take effect. This doesn’t mean that CBD teas or gummies are not suitable for helping you sleep; it just means you may want to take them at the start of your nightly routine.
