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If you’re like me, you need a completely blacked out room to fall asleep. However, that isn’t always possible — that’s where a sleep mask comes in. The best sleep mask options will block light so you can get some quality sleep. Whether you’re traveling, your sleep partner needs a nightlight or your neighbor’s security lights shine right into your bedroom, a sleep mask is the perfect accessory that can help you get your beauty rest.
Brooklinen is known for its high-quality bed accessories; its products often make our lists. In addition, Brooklinen offers a variety of pure mulberry silk accessories at reasonable prices. Its Mulberry eye mask is soft, lightweight and cool to the touch.
If you’re looking for a minimal, lightweight “barely there” sleep mask, this one is it. It’s super soft, light and the smooth silk doesn’t tug at your hair. The smooth fabric and headband ensure that you stay comfortable while you sleep on your side.
If you don’t love the feeling of a mask pressing against your eyelids at night or want the feeling of being able to blink and open your eyes, a contoured mask can help block out the light without weighing on your eyes. This pack of three 3D contoured masks also fits the bill if you’re on a budget since it clocks in at around $15.
Sleep mask FAQs
A sleep mask is an accessory that can help you fall asleep at night. Its design blocks out light, and if the sides are large enough to cover your ears, it can even block out noise. A 2010 study found that patients who slept with an eye mask at night spent more time in REM sleep.
What is the best kind of sleep mask?
Some sleep masks can get caught in your hair, especially if they have velcro straps. In addition, some people don’t like the feeling of fabric covering their eyes. They can also cause dry eyes or possible damage to your eyelashes.
Is it good to sleep with a sleep mask?
The information contained in this article is for educational and informational purposes only and is not intended as health or medical advice. Always consult a physician or other qualified health provider regarding any questions you may have about a medical condition or health objectives.
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