While hair growth vitamins aren’t a magical cure-all, when it comes to the health of your hair, skin and nails, they can make a big difference. The vitamin supplements for this list were expertly selected by studying the market, reading hundreds of customer reviews and understanding which essential vitamins your hair needs. Here are the best vitamins for hair growth.
What are the best vitamins for hair growth?
The many vitamins and minerals that can help maintain healthy hair and hair growth are already in your diet. Studies have found that the following vitamins have contributed to promoting hair growth. These include but aren’t limited to:
Best hair growth vitamins of 2023
Biotin, also known as vitamin B7, is a water-soluble vitamin that supports healthy hair, skin and nail growth. It is especially useful in breaking down foods such as proteins and carbohydrates, boosting energy. Nature Made’s Biotin supplement contains 1,000 mcg of biotin.
Hum Red Carpet are vegan supplements that contain vitamin E, black currant oil (seed), gamma linolenic acid and alpha linolenic acid. Black currant oil is an antioxidant that is believed to boost your immune system and is said to help prevent wrinkles and other signs of aging. GLA and ALA, both found in black currant oil, are omega fatty acids that help with human development and growth.
Nutrafol is a relatively new subscription-based hair vitamin brand. Nutrafol offers hair vitamins for women, women’s postpartum, women’s balance and men.
Factors to consider when buying vitamins for hair growth
Keep these factors in mind when looking for vitamins for healthy hair growth.
Daily vitamin recommendations
If you aren’t hitting your daily recommendations of essential vitamins, then your hair can most likely benefit from vitamin supplements. If you know that you are deficient in vitamin A or vitamin C, for example, look for a hair supplement that helps you meet this nutritional gap.
Keep in mind that hair loss can be due to an underlying medical condition. Always contact your doctor with your concerns before starting any type of vitamin supplement.
Dietary restrictions
If you are vegan, dairy-free or gluten-free, there are vitamins out there that are made for you. Bottles will state on the label if they were made without gluten, dairy or animal products.
Verifications
While dietary supplements aren’t regulated by the FDA, there are a few verifications you can check for that ensure the product you’re buying is safe to use.
Those verifications include:
How we chose the best vitamins for hair growth
The vitamin supplements for this list were selected based on price, accessibility, quality and vitamin and mineral quantities. We also took into account third-party verifications, dosage and customer reviews. The vitamins that made this list are the best of the best out there right now.
Vitamins for hair loss FAQs
Your hair needs many essential vitamins and minerals in order to grow. Luckily, a lot of those are already in your diet. If you’re looking for a vitamin supplement to support healthy hair growth, find a product that contains any of the following: vitamin A, vitamin B7, vitamin C, vitamin D, vitamin E, omega-3s and zinc.
What are the best prenatal vitamins for hair growth?
Men’s hair requires similar vitamins as women’s hair, but the cause of hair loss and hair thinning is different in men than women. Male pattern baldness is linked to both genetic and hormone factors. Recent research has shown that vitamin D deficiencies are associated with male pattern baldness. Hair supplements for male pattern baldness often include ingredients such as soluble keratin, kelp, horsetail, root extract and antioxidants, but the research on the effect of these ingredients on hair is still being conducted.
