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Best Fiber Supplements of 2023 – CNET
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Best fiber supplement for constipation
NOW Supplements Psyllium Husk Powder
Fiber is one of the most important nutrients we need in our bodies. It helps us properly digest food as well as regulate our sugar levels and usage. However, most people don’t get nearly enough fiber — only around 5% of the US population meet the requirements. Fiber supplements are an easy way to meet your nutritional needs and keep your digestion on track.
Benefiber Original is wheat dextrin, a byproduct of milling wheat. It takes our spot as the best budget fiber supplement thanks to its low cost and versatility. However, that low price means it has less fiber per serving than other brands.
Benefiber only has soluble fiber, which makes it a great option for people who want to use a fiber supplement to manage their blood sugar. Soluble fiber dissolves in water and is good for both diarrhea and constipation, while insoluble fiber helps with constipation. This fiber supplement is tasteless and dissolves easily in cold and hot liquids. Or you can add it to food while you cook — it won’t thicken or add a flavor.
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<div content="LIST ITEM" superlative="Best gummy fiber supplement" description="
Vitafusion Fiber Well Fit Gummies is one of the best gummy fiber supplements you can get for children or people who have trouble swallowing pills. These gummies are sugar-free and come in natural berry, peach and strawberry flavors. User reviews rave about the taste and how easy these gummies are to chew. They also praise the effectiveness of this product.
With each serving, you also get essential B vitamins, folic acid and biotin. Many fiber supplements don’t have other vitamins or minerals included.
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Vitafusion Fiber Well Fit Gummies is one of the best gummy fiber supplements you can get for children or people who have trouble swallowing pills. These gummies are sugar-free and come in natural berry, peach and strawberry flavors. User reviews rave about the taste and how easy these gummies are to chew. They also praise the effectiveness of this product.
With each serving, you also get essential B vitamins, folic acid and biotin. Many fiber supplements don’t have other vitamins or minerals included.
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Additional details
<div content="LIST ITEM" superlative="Best food fiber supplement" description="
If you’re looking for a food-source fiber supplement, consider Spectrum Essentials Organic Ground Chia Seeds. These ground chia seeds are a whole food form of fiber. They’re a little less versatile than other fiber supplements, as they have a nutty taste and don’t dissolve into drinks. So you’ll always know the chia seeds are there, but if you like the taste, they can give water, smoothies or food a boost of fiber.
Chia seeds are full of fiber and offer a great way to aid digestion. As a bonus, chia seeds also have omega-3 fatty acids, which have been linked to decreasing the risk of heart attacks or strokes.
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” page-position linktext linkurl can-collapse=”true” collapse-on-page-load=”true” can-truncate=”true” truncate-on-page-load=”true” offer techobjectinfo=”{"uuid":"be3010cb-2f22-4481-8321-af7d38977837","name":"Spectrum Essentials Organic Ground Chia Seed, 10 Oz","slug":"spectrum-essentials-organic-ground-chia-seed-10-oz","productType":"PRODUCT","updateType":"AUTOPID","mod":1679939430167,"displayDate":"Mon Mar 27 2023 13:50:30 GMT-0400 (Eastern Daylight Time)"}” overridecredit=”Spectrum Essentials” overridecaption=”” imagegroup=”{"uuid":"e4fcce8c-7a48-4588-ad7f-4e45320b7804","alt":"Bag of Spectrum Essentials Organic Chia Seed","caption":"","credits":"Spectrum Essentials","imageData":{"id":"e4fcce8c-7a48-4588-ad7f-4e45320b7804","filename":"spectrum-chia-seed.jpg","path":"https://www.cnet.com/a/img/resize/26b9be6e5fb440010c13382542f358ad7557c3fb/hub/2022/09/13/e4fcce8c-7a48-4588-ad7f-4e45320b7804/spectrum-chia-seed.jpg?auto=webp&height=500","dateCreated":{"date":"2022-09-13 19:54:14.000000","timezone":"UTC","timezone_type":3},"primeColor":null,"hasWarning":false},"size":"","float":"","lightbox":false,"imageUrl":"https://www.cnet.com/a/img/resize/26b9be6e5fb440010c13382542f358ad7557c3fb/hub/2022/09/13/e4fcce8c-7a48-4588-ad7f-4e45320b7804/spectrum-chia-seed.jpg?auto=webp&height=500","imageCaption":"","imageCredit":"Spectrum Essentials","imageAltText":"Bag of Spectrum Essentials Organic Chia Seed","imageFilename":"spectrum-chia-seed.jpg","imageWidth":746,"imageHeight":425,"imageDoNotCrop":false,"imageDoNotResize":false,"imageWatermark":false,"imageDateCreated":"2022-09-13","imageParallax":"","imageCrop":"","imageEnlarge":false}” usepricing=”true” ng-block=”{"id":"254m849u5jxdh5u","type":"listicle"}” edition=”us” data-key=”cnetlisticle__4b3df8a7-12a4-427d-8d5f-4a022c72e2cc” index=”3″ imagecredit=”Spectrum Essentials” tagslugs contenttype=”Best List – Precap” isbestlistredesign=”true” filtershortcodetypes totalfilteritems=”0″ pagelayout=”Default – Article Page” showdetails=”true” tocheadlineitem=”[object Object]” class=”c-bestListProductListing” readability=”5.5276476101218″>
If you’re looking for a food-source fiber supplement, consider Spectrum Essentials Organic Ground Chia Seeds. These ground chia seeds are a whole food form of fiber. They’re a little less versatile than other fiber supplements, as they have a nutty taste and don’t dissolve into drinks. So you’ll always know the chia seeds are there, but if you like the taste, they can give water, smoothies or food a boost of fiber.
Chia seeds are full of fiber and offer a great way to aid digestion. As a bonus, chia seeds also have omega-3 fatty acids, which have been linked to decreasing the risk of heart attacks or strokes.
Pros:
Cons:
Additional details
<div content="LIST ITEM" superlative="Best sugar-free fiber supplement" description="
Metamucil sugar-free fiber powder is a natural psyllium husk powder four-in-one fiber supplement that’s meant to help digestive health, control appetite and lower cholesterol and sugar levels. A review of research supports the claims that psyllium husk has cardiovascular, cholesterol and blood sugar benefits.
You can choose from either unflavored, berry or orange powders. Note that reviews suggest that the strong orange flavor can be polarizing — you either like it or you don’t. However, other users say that Metamucil is smooth and easier to drink than other brands, allowing you to add it to water, juice or smoothies without issue.
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Additional details
” page-position linktext linkurl can-collapse=”true” collapse-on-page-load=”true” can-truncate=”true” truncate-on-page-load=”true” offer techobjectinfo=”{"uuid":"484e24d6-6307-4635-9c5e-57d9e8abb9c4","slug":"metamucil-sugar-free-fiber-supplement-180-servings-4-in-1-psyllium-husk-powder-orange-smooth-sugar-free-36-8-ounce-2-3","name":"Metamucil Sugar-Free Fiber Supplement, 180 Servings, 4-in-1 Psyllium Husk Powder, Orange Smooth Sugar Free, 36.8 Ounce, 2.3 Pound (Pack of 1)","productType":"PRODUCT","updateType":"EZMONEY","mod":1697217757482}” overridecredit=”Metamucil” overridecaption=”” imagegroup=”{"uuid":"61bc793f-73b6-422a-87e6-98a699b9deb8","alt":"Container of Metamucil 4-in-1 fiber supplement","caption":"","credits":"Metamucil","imageData":{"id":"61bc793f-73b6-422a-87e6-98a699b9deb8","filename":"metamucil.jpg","path":"https://www.cnet.com/a/img/resize/e1b21eed2c34ecffa728f8d0d11b1297bb971de0/hub/2022/09/13/61bc793f-73b6-422a-87e6-98a699b9deb8/metamucil.jpg?auto=webp&height=500","dateCreated":{"date":"2022-09-13 19:56:03.000000","timezone":"UTC","timezone_type":3},"primeColor":null,"hasWarning":false},"size":"","float":"","lightbox":false,"imageUrl":"https://www.cnet.com/a/img/resize/e1b21eed2c34ecffa728f8d0d11b1297bb971de0/hub/2022/09/13/61bc793f-73b6-422a-87e6-98a699b9deb8/metamucil.jpg?auto=webp&height=500","imageCaption":"","imageCredit":"Metamucil","imageAltText":"Container of Metamucil 4-in-1 fiber supplement","imageFilename":"metamucil.jpg","imageWidth":746,"imageHeight":425,"imageDoNotCrop":false,"imageDoNotResize":false,"imageWatermark":false,"imageDateCreated":"2022-09-13","imageParallax":"","imageCrop":"","imageEnlarge":false}” usepricing=”true” ng-block=”{"id":"lfvtte2klrwu7dh","type":"listicle"}” edition=”us” data-key=”cnetlisticle__59b75d4a-3e56-4d37-8d00-5094949bd7c4″ index=”4″ imagecredit=”Metamucil” tagslugs contenttype=”Best List – Precap” isbestlistredesign=”true” filtershortcodetypes totalfilteritems=”0″ pagelayout=”Default – Article Page” showdetails=”true” tocheadlineitem=”[object Object]” class=”c-bestListProductListing” readability=”5.5694822888283″>
Metamucil sugar-free fiber powder is a natural psyllium husk powder four-in-one fiber supplement that’s meant to help digestive health, control appetite and lower cholesterol and sugar levels. A review of research supports the claims that psyllium husk has cardiovascular, cholesterol and blood sugar benefits.
You can choose from either unflavored, berry or orange powders. Note that reviews suggest that the strong orange flavor can be polarizing — you either like it or you don’t. However, other users say that Metamucil is smooth and easier to drink than other brands, allowing you to add it to water, juice or smoothies without issue.
Pros:
Cons:
Additional details
<div content="LIST ITEM" superlative="Best organic fiber supplement" description="
Garden of Life Organic Fiber Supplement contains no added sugars. It’s made from five natural ingredients, including acacia fiber, organic orange peel, organic baobab fruit, apple peel and cranberry seed. Each serving delivers 5 grams of prebiotic fiber. You can choose from unflavored powder or citrus. If you want to mix in the powder with drinks or food, we recommend the unflavored version.
This fiber supplement includes both soluble and insoluble fiber, making it one of the best fiber supplements for constipation. Garden of Life is a certified B corporation. This means that all of its products produced comply with social and environmental standards.
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Additional details
” page-position linktext linkurl can-collapse=”true” collapse-on-page-load=”true” can-truncate=”true” truncate-on-page-load=”true” offer techobjectinfo=”{"uuid":"387b92aa-d1a3-46d4-b750-a74557d117c4","slug":"garden-of-life-fiber-supplement-raw-organic-fiber-powder-10-servings-15-organic-superfoods-probiotics-omega-3-ala-4g","name":"Garden of Life Fiber Supplement, Raw Organic Fiber Powder – 10 Servings, 15 Organic Superfoods, Probiotics & Omega-3 ALA, 4g Soluble Fiber & 5g Insoluble Fiber for Regularity, Psyllium Free Fiber","productType":"PRODUCT","updateType":"EZMONEY","mod":1697217757799}” overridecredit=”Garden of Life” overridecaption=”” imagegroup=”{"uuid":"5acb3070-cb7d-495f-b91c-936fa5bb8298","alt":"Tub of Garden of Life organic fiber","caption":"","credits":"Garden of Life","imageData":{"id":"5acb3070-cb7d-495f-b91c-936fa5bb8298","filename":"gardenoflife-fiber.jpg","path":"https://www.cnet.com/a/img/resize/2643a3eaefd8ed3e45d640ac83baab0a5cfbab34/hub/2022/09/13/5acb3070-cb7d-495f-b91c-936fa5bb8298/gardenoflife-fiber.jpg?auto=webp&height=500","dateCreated":{"date":"2022-09-13 19:57:26.000000","timezone":"UTC","timezone_type":3},"primeColor":null,"hasWarning":false},"size":"","float":"","lightbox":false,"imageUrl":"https://www.cnet.com/a/img/resize/2643a3eaefd8ed3e45d640ac83baab0a5cfbab34/hub/2022/09/13/5acb3070-cb7d-495f-b91c-936fa5bb8298/gardenoflife-fiber.jpg?auto=webp&height=500","imageCaption":"","imageCredit":"Garden of Life","imageAltText":"Tub of Garden of Life organic fiber","imageFilename":"gardenoflife-fiber.jpg","imageWidth":746,"imageHeight":425,"imageDoNotCrop":false,"imageDoNotResize":false,"imageWatermark":false,"imageDateCreated":"2022-09-13","imageParallax":"","imageCrop":"","imageEnlarge":false}” usepricing=”true” ng-block=”{"id":"scru6q0vjgyfash","type":"listicle"}” edition=”us” data-key=”cnetlisticle__77a78099-9609-463b-9e61-157d27b9962d” index=”5″ imagecredit=”Garden of Life” tagslugs contenttype=”Best List – Precap” isbestlistredesign=”true” filtershortcodetypes totalfilteritems=”0″ pagelayout=”Default – Article Page” showdetails=”true” tocheadlineitem=”[object Object]” class=”c-bestListProductListing” readability=”5.8531073446328″>
Garden of Life Organic Fiber Supplement contains no added sugars. It’s made from five natural ingredients, including acacia fiber, organic orange peel, organic baobab fruit, apple peel and cranberry seed. Each serving delivers 5 grams of prebiotic fiber. You can choose from unflavored powder or citrus. If you want to mix in the powder with drinks or food, we recommend the unflavored version.
This fiber supplement includes both soluble and insoluble fiber, making it one of the best fiber supplements for constipation. Garden of Life is a certified B corporation. This means that all of its products produced comply with social and environmental standards.
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Cons:
Additional details
<div content="LIST ITEM" superlative="Best fiber supplement for constipation" description="
If you’re looking for a budget-friendly fiber supplement that includes both soluble and insoluble fiber, consider NOW supplements psyllium husk powder. It’s a good addition to your diet if you struggle with constipation. You can bake it into food or add it to your daily smoothie.
This fiber supplement has the highest fiber concentration on the list, with seven grams of dietary fiber, one gram of insoluble fiber and six grams of soluble fiber. You also get eight percent of the recommended daily value of iron for the day.
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Additional details
” page-position linktext linkurl can-collapse=”true” collapse-on-page-load=”true” can-truncate=”true” truncate-on-page-load=”true” offer techobjectinfo=”{"uuid":"7d808f7a-1d99-40fa-babf-3104f9d7ae1b","slug":"now-supplements-whole-psyllium-husks-non-gmo-project-verified-soluble-fiber-24-ounce","name":"NOW Supplements, Whole Psyllium Husks, Non-GMO Project Verified, Soluble Fiber, 24-Ounce","productType":"PRODUCT","updateType":"EZMONEY","mod":1697217757259}” overridecredit=”Now” overridecaption=”” imagegroup=”{"uuid":"e9f8f8c4-c630-45a2-85b1-cf5c3a90bfd0","alt":"Tub of Now Sports Psyllium Husk Powder","caption":"","credits":"Now","imageData":{"id":"e9f8f8c4-c630-45a2-85b1-cf5c3a90bfd0","filename":"nowfiber.jpg","path":"https://www.cnet.com/a/img/resize/3334d497b0aa46c54133bae358cc44f1308ebe4c/hub/2022/09/13/e9f8f8c4-c630-45a2-85b1-cf5c3a90bfd0/nowfiber.jpg?auto=webp&height=500","dateCreated":{"date":"2022-09-13 19:58:47.000000","timezone":"UTC","timezone_type":3},"primeColor":null,"hasWarning":false},"size":"","float":"","lightbox":false,"imageUrl":"https://www.cnet.com/a/img/resize/3334d497b0aa46c54133bae358cc44f1308ebe4c/hub/2022/09/13/e9f8f8c4-c630-45a2-85b1-cf5c3a90bfd0/nowfiber.jpg?auto=webp&height=500","imageCaption":"","imageCredit":"Now","imageAltText":"Tub of Now Sports Psyllium Husk Powder","imageFilename":"nowfiber.jpg","imageWidth":746,"imageHeight":425,"imageDoNotCrop":false,"imageDoNotResize":false,"imageWatermark":false,"imageDateCreated":"2022-09-13","imageParallax":"","imageCrop":"","imageEnlarge":false}” usepricing=”true” ng-block=”{"id":"igjfhuzb60j3ta8","type":"listicle"}” edition=”us” data-key=”cnetlisticle__399615ae-e6f8-409d-967d-e41aeacd93c3″ index=”6″ imagecredit=”Now” tagslugs contenttype=”Best List – Precap” isbestlistredesign=”true” filtershortcodetypes totalfilteritems=”0″ pagelayout=”Default – Article Page” showdetails=”true” tocheadlineitem=”[object Object]” class=”c-bestListProductListing” readability=”5.7667638483965″>
If you’re looking for a budget-friendly fiber supplement that includes both soluble and insoluble fiber, consider NOW supplements psyllium husk powder. It’s a good addition to your diet if you struggle with constipation. You can bake it into food or add it to your daily smoothie.
This fiber supplement has the highest fiber concentration on the list, with seven grams of dietary fiber, one gram of insoluble fiber and six grams of soluble fiber. You also get eight percent of the recommended daily value of iron for the day.
Pros:
Cons:
Additional details
When choosing the best fiber supplements for this list, we considered the price, type of fiber supplement and ingredients. Additionally, as the supplement industry isn’t well regulated by the FDA, we relied on additional certifications that vouch for the quality and purity of products. We did not test these fiber supplements in-house.
There are a lot of fiber supplements on the market, all varying by price, type and form. When you start your search, keep these key factors in mind:
The information contained in this article is for educational and informational purposes only and is not intended as health or medical advice. Always consult a physician or other qualified health provider regarding any questions you may have about a medical condition or health objectives.
