B vitamins are vital for our energy throughout the day and are often included in energy supplements. Whether you suspect you may have a vitamin B deficiency, aren’t getting enough B vitamins in your diet or are missing other essential energy vitamins, an added supplement might be right for you. Our experts reviewed a number of supplements with these key vitamins for energy, along with their prices, brands, ingredients and consumer reviews. Here are our five picks for the best energy vitamins.
What are the best vitamins to boost energy?
In addition to coffee, tea or energy drinks, certain vitamins that can help boost energy. The best supplements to boost your energy are B vitamins. These essential B vitamins include: thiamin (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), pyridoxine (B6), biotin (B7), folic acid (B9) and cobalamin (B12). All eight B vitamins are responsible for helping the body process energy from food.
If your diet lacks these vitamins and you are experiencing fatigue, you may benefit from an added supplement. Always consult a doctor before adding any supplements to your diet.
Best vitamins for energy in 2023
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Nature’s Bounty has over 50 years of experience in the vitamin industry and is a brand that we consistently choose and trust. Its products are non-GMO and contain no artificial colors, flavors, sugar, starch, milk, lactose, soy, gluten, yeast or fish. One tablet of its Super B Complex supplements contains 60 mg of vitamin C, 25 mg of thiamin (vitamin B1), 20 mg of riboflavin (vitamin B2), 25 mg of niacin (vitamin B3), 5 mg of vitamin B6, 400 mcg of folic acid (vitamin B9), 100 mcg of vitamin B12, 1,000 mcg of biotin (vitamin B7) and 5.5 mg of pantothenic acid (vitamin B5).
These supplements contain high percentages of your daily value of vitamin Bs. Speak with your doctor before adding any vitamins to your daily routine, as you may already be getting enough vitamin B in your diet.
Price: $
Form: Tablet
Serving size: 1 tablet with a meal
Supply: 150 days
Pros:
Contains folic acid and vitamin C in addition to eight types of vitamin B
Not expensive, great price for its high potency
One bottle lasts 150 days
Cons:
B vitamins are known for not tasting great
Due to high potency, speak with doctor before starting
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One a Day refers to its serving suggestion. One tablet of its energy multivitamin contains 1,050 mcg of vitamin A, 60 mg of vitamin C, 10 mcg of vitamin D, 10.1 mg of vitamin E, 25 mcg of vitamin K, 3 mg of thiamin (vitamin B1), 3.4 mg of riboflavin (vitamin B2), 40 mg of niacin (vitamin B3), 4 mg of vitamin B6, 400 mcg of folic acid (vitamin B9), 12 mcg of vitamin B12, 300 mcg of biotin (vitamin B7), 10 mg of pantothenic acid (vitamin B5), 250 mg of calcium, 9 mg of iron, 150 mcg of iodine, 40 mg of magnesium, 15 mg of zinc, 45 mcg of selenium, 2 mg of copper, 2 mg of manganese, 100 mcg of chromium, 25 mcg of molybdenum and 90 mg of caffeine.
If you are sensitive to caffeine, be aware that one multivitamin tablet has about the same amount of caffeine as a cup of coffee.
Price: $
Form: Tablet
Serving size: 1 tablet
Supply: 50 days
Pros:
Has 23 different vitamins and nutrients
Low price point
One a Day is a reputable brand
Cons:
A bottle only contains 50 tablets
One tablet contains 90 mg of caffeine
” superlative=”Best budget vitamin for energy” imagegroup=”{"alt":"One A Day Energy","caption":"","credits":"Amazon","imageData":{"id":"0d348098-9c2a-4dd8-8592-3e5b938a9d1e","title":"new-project-48","filename":"new-project-48.png","path":"https://www.cnet.com/a/img/hub/2022/10/05/0d348098-9c2a-4dd8-8592-3e5b938a9d1e/new-project-48.png","caption":"","size":58766,"width":756,"height":425,"dateCreated":{"date":"2022-10-05 20:42:18","timezone":"UTC","timezone_type":3},"dateUpdated":{"date":"2022-10-05 20:42:27","timezone":"UTC","timezone_type":3},"needsModeration":false,"mimeType":"image/png","deleted":false,"credits":"Amazon","alt":"One A Day Energy","restricted":false,"startDate":null,"endDate":null,"preferred":false,"watermark":false,"doNotCrop":false,"doNotResize":false,"primaryCollection":null,"vanityUrl":null,"notes":null,"crop":null,"cropGravity":0,"preservedRegion":null,"isNew":false,"keywords":[],"primeColor":null,"hasWarning":false,"typeName":"content_image"},"uuid":"0d348098-9c2a-4dd8-8592-3e5b938a9d1e","imageAltText":"One A Day Energy","imageCaption":"","imageCredit":"Amazon","imageDoNotCrop":false,"imageDoNotResize":false,"imageWatermark":false,"imageFilename":"new-project-48.png","imageDateCreated":"2022/10/05","imageWidth":756,"imageHeight":425,"imageParallax":"","imageCrop":"","imageEnlarge":false}” overridecaption=”” overridecredit=”Amazon” usepricing=”true” data-key=”cnetlisticle__fc511c5a-e6f0-4a9d-9289-aae73d902425″ index=”2″ imagecredit=”Amazon” tagslugs=”bl-promo-banner,amazon” contenttype=”Best List – Precap” isbestlistredesign=”true” filtershortcodetypes totalfilteritems=”0″ pagelayout=”Default – Article Page” showdetails=”true” tocheadlineitem=”[object Object]” class=”c-bestListProductListing” readability=”5.7948717948718″>
One a Day refers to its serving suggestion. One tablet of its energy multivitamin contains 1,050 mcg of vitamin A, 60 mg of vitamin C, 10 mcg of vitamin D, 10.1 mg of vitamin E, 25 mcg of vitamin K, 3 mg of thiamin (vitamin B1), 3.4 mg of riboflavin (vitamin B2), 40 mg of niacin (vitamin B3), 4 mg of vitamin B6, 400 mcg of folic acid (vitamin B9), 12 mcg of vitamin B12, 300 mcg of biotin (vitamin B7), 10 mg of pantothenic acid (vitamin B5), 250 mg of calcium, 9 mg of iron, 150 mcg of iodine, 40 mg of magnesium, 15 mg of zinc, 45 mcg of selenium, 2 mg of copper, 2 mg of manganese, 100 mcg of chromium, 25 mcg of molybdenum and 90 mg of caffeine.
If you are sensitive to caffeine, be aware that one multivitamin tablet has about the same amount of caffeine as a cup of coffee.
Price: $
Form: Tablet
Serving size: 1 tablet
Supply: 50 days
Pros:
Has 23 different vitamins and nutrients
Low price point
One a Day is a reputable brand
Cons:
A bottle only contains 50 tablets
One tablet contains 90 mg of caffeine
Amazon
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Two capsules of its Raw B-Complex supplements contain 5 mg of thiamin (vitamin B1), 10 mg of riboflavin (vitamin B2), 45 mg of niacin (vitamin B3), 10 mg of vitamin B6, 450 mcg of folate (vitamin B9), 133 mcg of vitamin B12, 325 mcg of biotin (vitamin B7) and 45 mg of pantothenic acid (vitamin B5). What makes Garden of Life supplements unique is that they often include raw blends of organic materials. The B-Complex supplements contain two — a 360 mg of raw organic fruit and vegetable blend and a 60 mg raw probiotic and enzyme blend.
Keep in mind that the two strains of probiotics included in the enzyme blend are Lactobacillus bulgaricus and Lactobacillus plantarum. Those two specific strains are not the most well-known or used for gut health. If you are looking to help your gut, consider a supplement that is solely a probiotic.
Price: $$$
Form: Capsule
Serving size: 2 capsules
Supply: 60 days
Pros:
Raw organic fruit and vegetable blend
Raw probiotic and enzyme blend
Contains all eight B vitamins
Cons:
The most expensive on this list
Supplements are not shipped cold, therefore probiotic blend is not as potent
” superlative=”Best vegan vitamin for energy” imagegroup=”{"alt":"Garden of Life Raw B-Complex","caption":"","credits":"Amazon","imageData":{"id":"e05f76c1-f6cd-4798-8fd2-c255ab44e013","title":"new-project-49","filename":"new-project-49.png","path":"https://www.cnet.com/a/img/hub/2022/10/05/e05f76c1-f6cd-4798-8fd2-c255ab44e013/new-project-49.png","caption":"","size":97756,"width":756,"height":425,"dateCreated":{"date":"2022-10-05 20:43:15","timezone":"UTC","timezone_type":3},"dateUpdated":{"date":"2022-10-05 20:43:38","timezone":"UTC","timezone_type":3},"needsModeration":false,"mimeType":"image/png","deleted":false,"credits":"Amazon","alt":"Garden of Life Raw B-Complex","restricted":false,"startDate":null,"endDate":null,"preferred":false,"watermark":false,"doNotCrop":false,"doNotResize":false,"primaryCollection":null,"vanityUrl":null,"notes":null,"crop":null,"cropGravity":0,"preservedRegion":null,"isNew":false,"keywords":[],"primeColor":null,"hasWarning":false,"typeName":"content_image"},"uuid":"e05f76c1-f6cd-4798-8fd2-c255ab44e013","imageAltText":"Garden of Life Raw B-Complex","imageCaption":"","imageCredit":"Amazon","imageDoNotCrop":false,"imageDoNotResize":false,"imageWatermark":false,"imageFilename":"new-project-49.png","imageDateCreated":"2022/10/05","imageWidth":756,"imageHeight":425,"imageParallax":"","imageCrop":"","imageEnlarge":false}” overridecaption=”” overridecredit=”Amazon” usepricing=”true” data-key=”cnetlisticle__af322111-05fc-4b4b-a808-bf269d4aa3a5″ index=”4″ imagecredit=”Amazon” tagslugs=”bl-promo-banner,amazon” contenttype=”Best List – Precap” isbestlistredesign=”true” filtershortcodetypes totalfilteritems=”0″ pagelayout=”Default – Article Page” showdetails=”true” tocheadlineitem=”[object Object]” class=”c-bestListProductListing” readability=”5.8123534010946″>
Two capsules of its Raw B-Complex supplements contain 5 mg of thiamin (vitamin B1), 10 mg of riboflavin (vitamin B2), 45 mg of niacin (vitamin B3), 10 mg of vitamin B6, 450 mcg of folate (vitamin B9), 133 mcg of vitamin B12, 325 mcg of biotin (vitamin B7) and 45 mg of pantothenic acid (vitamin B5). What makes Garden of Life supplements unique is that they often include raw blends of organic materials. The B-Complex supplements contain two — a 360 mg of raw organic fruit and vegetable blend and a 60 mg raw probiotic and enzyme blend.
Keep in mind that the two strains of probiotics included in the enzyme blend are Lactobacillus bulgaricus and Lactobacillus plantarum. Those two specific strains are not the most well-known or used for gut health. If you are looking to help your gut, consider a supplement that is solely a probiotic.
Price: $$$
Form: Capsule
Serving size: 2 capsules
Supply: 60 days
Pros:
Raw organic fruit and vegetable blend
Raw probiotic and enzyme blend
Contains all eight B vitamins
Cons:
The most expensive on this list
Supplements are not shipped cold, therefore probiotic blend is not as potent
Amazon
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When looking for vitamins for energy, keep these factors in mind.
Daily vitamin recommendations
Vitamins for energy work best if you aren’t currently hitting your daily recommendations of B vitamins. Filling this nutritional gap can make a huge difference on your daily amount of energy. However, pay attention to how much vitamin B is in your supplements. If you are already getting enough in your diet, you don’t need a huge amount.
Always contact your doctor with your concerns before starting any type of vitamin supplement.
Dietary restrictions
Vitamins will specify if they are vegan, dairy-free or gluten-free. If you have any of these dietary preferences or restrictions, look for vitamins that are made without gluten, dairy or animal products.
Verifications
While dietary supplements aren’t regulated by the FDA, there are a few verifications you can check for that ensure the product you’re buying is safe to use.
Those verifications include:
The vitamin supplements for this list were selected based on price, accessibility, quality, and vitamin and mineral quantities. We also took into account third-party verifications, dosage and customer reviews. The vitamins that made this list are the best of the best out there right now.
What vitamin provides the most energy?
The eight B vitamins (thiamin, riboflavin, niacin, pantothenic acid, B6, biotin, folate and B12) provide the most energy, as they aid in cell metabolism, help the body transform carbohydrates and fats into energy and carry energy-nutrients around the body.
Is it better to take B12 or B complex?
B12 and B complex are both very important. However, with B12 supplements, you are only getting one B vitamin, and with B complex supplements, you are intaking all eight B vitamins. If you lack B vitamins from your diet, consider a B complex vitamin. If you are B12 deficient, a B12 supplement may be better for you.
Does B12 give you energy right away?
As much as we wish this were true, it is not. Taking a B12 supplement or any vitamin B supplement will not give you energy right away like a cup of coffee. Instead, it could take a few weeks of taking B12 regularly until it increases your energy levels.
