New Year’s resolutions get a lot of hype. Many people view the start of a new year as the perfect time to start a new challenge, whether that’s committing to learning a new language, picking up a new hobby or incorporating healthier habits into your routine.
The most popular New Year’s resolutions for 2024 are focused on improvements in three areas: physical fitness (48%), finance (38%) and mental health (36%), according to a survey by Forbes Health and OnePoll.
I’ve resisted setting New Year’s resolutions for the past few years. I found that I had given up or forgotten about them by mid-February, and when my initial efforts didn’t result in meeting my goals, the disappointment stung. And I’m not alone — that same Forbes study shows that only 13% of Americans’ New Year’s resolutions last four months or longer. Building long-term, sustainable habits, or turning a resolution from goal to reality, is hard.
That’s why we’ve compiled these apps and services that will help keep you on track. Whether you dove into a new resolution on Jan. 1 or are just starting now, these apps can help you manage your fitness, meet your financial goals and learn something new.
Mental health and physical fitness apps
Working on your physical and mental health are traditional New Year’s resolutions. This year, according to a new survey from YouGov, some popular health goals are exercising more (21%), eating healthier (20%) and losing weight (19%). In terms of mental health, “being happy” was the second most popular resolution (22%). These apps can help you create and (hopefully!) maintain your new health and fitness habits.
Money and financial wellness apps
Saving money was the most popular New Year’s resolution for 2024, according to a new poll from YouGov. The poll showed 23% of Americans want to save more, with other financial-minded resolutions including paying down debts (13%), pursuing a career goal (11%) and getting a new job (9%). These apps can help you understand and manage your finances, like understanding where exactly your money is going, creating saving plans or beginning to invest.
Learn more and read more
The start of a new year is a chance to carve out time in your life to pick up an old hobby, learn something new or dip your toes into a new interest. These apps can hopefully help you bring a little color and fun to the new year.
The information contained in this article is for educational and informational purposes only and is not intended as health or medical advice. Always consult a physician or other qualified health provider regarding any questions you may have about a medical condition or health objectives.
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