For many people, their hair is their crown or way of expression; losing it can be stressful. While experts say shedding between 50 to 100 hairs daily is normal, losing lumps of hair regularly can be a warning of a bigger issue at hand. Factors such as medical conditions, stress and vitamin deficiencies all can affect your hair health.
After consulting with a doctor or dermatologist to get to the root of your hair loss, one way to ensure you’re doing the most to support your tresses is by evaluating your diet. A healthy lifestyle plays a major role in ensuring the luscious, long and thick hair you may desire. Continue reading for the supplemental and natural ways for you to get the vitamins you need for healthy hair growth.
What vitamins are good for hair growth?
Vitamins do many amazing things for hair: They can aid in cell growth, prevent free radicals from damaging it, keep it from graying prematurely and nourish the follicles that stimulate growth.
Here are the best vitamins for hair growth and thickness.
Biotin
Biotin, also known as vitamin B7, stimulates the production of keratin to increase follicle growth. Biotin deficiencies tend to be rare, with those diagnosed with Biotinidase Deficiency being the most common. You can find this vitamin in many foods, including eggs, meat, fish, nuts, eggs, sweet potatoes and seeds.
The recommended intake is 30 micrograms for adults daily.
Vitamin A
Hair cells are the fastest-growing part of the body. It makes sense, then, that vitamin A is the perfect fuel for that growth. When your body absorbs vitamin A, it produces sebum. That’s an oily substance that moisturizes your scalp, keeping it and your hair follicles healthy. Having a vitamin A deficiency could result in you experiencing hair loss.
If you’re looking to consume more vitamin A, you’ll want to consume foods high in beta-carotene, which turns into vitamin A. Foods high in beta-carotene include sweet potatoes, pumpkin, carrots, spinach and kale. You can also find it in cod liver oil, eggs, yogurt and milk.