Your sleep environment can make the difference between getting a good night’s sleep and staying awake all night. Studies show that the setting you sleep in can greatly influence your sleep quality. Temperature, noise, smell and light levels are factors that can come together to build the perfect sleep environment — so you can fall asleep and stay asleep.
Create the best ambiance to catch those ZZZs with these easy tips.
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How to create an ideal sleep environment
Ideally, you want to create an environment that promotes relaxation. Think of the elements in your room that stimulate your senses and mind. If you reduce them as much as possible, this will help you establish a setting that eases you into sleep. Below, you’ll find the most common things that influence your sleep and how to make them work for you.
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