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Drowsy Lavender Haze Sleep Mask
Best overall sleep mask
Cilque silk eye mask
Best sleep mask for side sleepers
Benefits of using a sleep mask at night
Light exposure before bedtime (even blue light from screens) can hinder your melatonin production. Without enough melatonin, it’s harder for your brain to tell your body to go to sleep — often causing insomnia. With the aid of a sleep mask, a study found that participants spent more time in REM sleep due to limited light exposure.
A sleep mask may be able to help you sleep tonight.
We’ve curated this list based on market research and reviews of some of the best sleep masks currently available, from a weighted sleep mask, which acts like a weighted blanket for your face, to an eye mask for side sleepers. Keep reading to find the best sleep mask for you.
7 best sleep masks for 2024
The best kind of sleep mask is the one that works best for you. There are sleep masks that help block out light and noise or some that just block out light. You can even find a sleep mask that won’t touch your eyes but still block out light. Sleep masks come in memory foam, silk or cotton materials. Take into consideration price and quality.
Some sleep masks can get caught in your hair, especially if they have velcro straps. In addition, some people don’t like the feeling of fabric covering their eyes. They can also cause dry eyes or possible damage to your eyelashes.
The information contained in this article is for educational and informational purposes only and is not intended as health or medical advice. Always consult a physician or other qualified health provider regarding any questions you may have about a medical condition or health objectives.
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