Most people know sleep is important, but so many of us continue to get too little of it. Besides making you feel exhausted (and desperate for your morning coffee), failing to get enough shut-eye can have serious effects on your body and mind.
You might be asking, How much sleep do I need? How do I know if I’m not getting enough? How can I sleep more? This guide will uncover the secrets of sleep.
For more sleep tips, check out these seven natural alternatives for getting better sleep and these three ways to fall asleep in under 10 minutes.
How much sleep do adults need?
