Daylight saving time means more warm, glowy sunlight later in the day. It also means we all lost an hour of precious sleep, and some of us are still trying to recover. According to a survey by the Sleep Doctor, 25% of people said the time change affects their sleeping habits. If you’ve had trouble falling asleep or staying asleep since DST kicked in, here are a few ways to get your circadian rhythm — the body’s internal alarm clock — back on track.
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How to reset your body’s alarm clock
