Expert Tips to Transform Your Bedroom Into an Allergy-Free Sleep Haven – CNET

Itchy eyes and runny nose? You’re not alone. When allergies are at their peak, often it’s easier to stay inside to avoid your triggers. Sometimes allergens can lurk in your home — specifically, your bedroom.

Most people don’t expect their bedroom to be the source of their allergies, but it happens. Spoiler alert: More often than not, it isn’t the feathers in your pillows that you’re reacting to. Here’s what to know about allergies in the bedroom and what to do about them.

For more on allergies, see the sneaky signs you may have seasonal allergies and how to manage them this spring

Can you be allergic to your bedding?

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Couple sitting in bed while woman blows her nose. Couple sitting in bed while woman blows her nose.

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