How did you sleep last night? The answer typically goes one of two ways — well enough or terrible. On nights when you can’t seem to fall asleep, you’ll do just about anything to make it happen. Sometimes, counting sheep just doesn’t cut it.
These six tips will help you fall asleep more easily each night. Also, see which habits sabotage your sleep, why you should wake up with light and how the Scandinavian sleep method could save your relationship.
1. Use breathing techniques
