Allergy season can be miserable. Between watery eyes, sneezing, coughing and congestion, just making it through the day can be a struggle, to say nothing of getting quality sleep. In addition to exacerbating sleep issues like snoring or obstructive sleep apnea, allergies can also increase the time it takes to fall asleep — and prevent you from staying asleep once you do manage to drift off.
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Airborne allergens are a major culprit for hay fever. Pollen is a big contributor during this time of year, and research shows that household dust mites are also a common cause of allergy symptoms. Other airborne allergens include:
For more help falling asleep, here’s the secret to dozing off in 10 minutes or less and easy tricks to help you achieve better rest.
