Meal kit versus prepared meal delivery
The first big decision you’ll make is whether you want meal kits, which require some prep and cooking, or a prepared meal service that sends fully cooked meals that are ready to heat and eat. Meal kits will demand more of your time and energy but they’ll also cost a little less per serving. Prepared meals require almost no time and energy, other than what it takes to actually eat the food, but typically run a few bucks more per serving.
Cost
While most meal delivery services have healthy options, some are much healthier than others. If you’re keen on eating low-calorie, low-carb, plant-based or pescatarian food, certain meal kits and meal delivery services will be better than others. Our list of the healthiest meal delivery services for 2023 is a good place to find all the most nutritious options.