How did you sleep last night? The answer typically goes one of two ways — well enough or terrible. On nights when you can’t seem to fall asleep, you’ll do just about anything to make it happen. Sometimes, counting sheep just doesn’t cut it.
A few bad nights doesn’t mean you’re doomed to poor sleep forever. These six tips will help you fall asleep more easily tonight and establish a healthy routine in the long run. Also, see which habits sabotage your sleep, why you should wake up with light and how the Scandinavian sleep method could save your relationship.