How often do you have trouble falling asleep at night because your mind is still racing from the day or worrying about the next? You aren’t alone, and luckily, there are plenty of tricks that can help you fall asleep (such as reading, drinking a hot cup of herbal tea or journaling). But if those tips aren’t enough, and you’re still struggling to get some shut-eye, light exercise could help.
Yoga for sleep can help both your body and mind relax enough for you to fall asleep. We’ve rounded up the best yoga poses that will help you drift off more easily.
For more natural ways to get better sleep, try these seven sleep aids for insomnia, or check out our sleep tips from CNET’s wellness editors.
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How yoga can help you sleep
