Yes, Sleep Deprivation Might Be Slowing Your Metabolism. Here’s What to Do About It – CNET

If you’re reaching for snacks more than usual and you can’t quite work up the energy to go for a walk, a slowing metabolism could be at fault. And if you’re tossing and turning at night? Well, those two things could be related.

This story is part of Sleep Awareness Month 2024, CNET’s deep dive into how sleep impacts your overall health and why it’s crucial to all aspects of life.

Sleep Awareness Month has passed, but it’s always a good time to consider whether you’re getting enough rest. Lack of sleep can not only make you feel groggy and slow down your reaction times but can also affect your body on a cellular level. If you experience chronic sleep loss, you may experience a slower metabolism and increased hunger. Luckily, there are things you can do about it.