Did you have trouble falling asleep last night because your mind was still racing from the day or you were worrying about the next? You aren’t alone, and luckily, there are plenty of tricks that can help you fall asleep (such as reading, drinking a hot cup of herbal tea or journaling). But if those tips aren’t enough and you’re still struggling to get some shut-eye, light exercise could help.
Yoga for sleep calms your nervous system and helps you relax enough to drift off. But not just any yoga poses will do. You should aim for relaxing movements that promote sleep. We’ve rounded up the top yoga poses you should add to your nightly routine.
For more natural ways to get better sleep, try these seven sleep aids for insomnia, or check out our sleep tips from CNET’s wellness editors.
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How yoga can help you sleep
