“I really try not to eat processed foods.” You hear it come out of your mouth and just as it does, you realize you have only the slightest idea of what that actually means. At least, that’s how it went for me once upon a time. Even if you haven’t voiced the sentiment out loud, surely you’ve heard the term and in an effort to get healthier, tried to cut down on those pesky, possibly life-threatening (?) processed foods. But what exactly does this loose designation mean and are processed foods really as bad as they’ve been billed to be? Should you avoid processed foods altogether, and if so, how? Answering the first of those questions might help to figure out the rest.
What are processed foods?
The term processed food really applies to any food that has been altered in any way prior to sale or consumption. The International Food Information Council qualifies (PDF) the processing of food as “any deliberate change in a food that occurs before it’s available for us to eat — as simple as freezing or drying food to preserve nutrients and freshness or as complex as formulating a frozen meal with the right balance of nutrients and ingredients.”
There are a thousand and one ways to modify foods, from the drastic to the most basic including ancient techniques — like drying and fermenting — to more modern, chemical and biological modifications with new ones being developed all the time. Foods are also modified for many different reasons, from improving taste and visual appearance to extending shelf life but also some unexpected reasons you might not associate with processing — ones which can actually be quite good for you.
Note: For the purposes of this article, we’ll not discuss genetically modified foods or “GMOs,” which have been altered before growth at a molecular level and pose a separate series of questions and concerns.