As it turns out, naps aren’t just for babies. For adults, daytime napping can have a number of surprising benefits, including improved creativity, extra alertness and better brain health.
However, there are a few things to remember if you want to get the most from your midday slumber. In short, you’ll want to take it at the right time, keep it brief and get moving after you wake up. (By the way, if you can’t get comfortable or cool enough to fall asleep during the day, this trick might help.)
Read on to learn about the perks of napping during the day.
Can naps boost creativity?
